Marc-Antoine Grondin, professional motivator specialized in training for more than 25 years, independent in business since 2000, participated in several bodybuilding championships. Specialized in rehabilitation and official coach of the Parkinson Society of Quebec until 2016.

In order to motivate you and help you with your weight loss, Marc-Antoine has concocted this little free ebook. You’ll find advice on how to properly structure your training, examples of foods and supplements to favor and a few words of inspiration to stay on the right track.

• Learn the proper training progression to melt fat.
• Discover easy tips to apply in the kitchen to help improve your physique.
• Demystify the dietary supplements that will have the most impact on the percentage of body fat.
• Learn to stay effective even in the most difficult times.